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Types of Anxiety Disorders Everyone feels anxiety and fear at times, but if these feelings are extreme or ongoing and interfere with daily life, they could indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy. First, consult your physician to rule out any physical conditions that might be the cause of your symptoms. Then, a psychiatrist or other mental health specialist can determine the type of anxiety disorder you have. Generalized anxiety disorder Everybody feels anxious at times, and there are many valid reasons for worrying about things such as job obligations, money, or health. However, if the worries become constant and overtake your life, you may be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). People suffering from GAD experience anxiety-like feelings that can affect their whole lives and are often hard to manage. They are prone to believe that everything is worst, and that small issues can turn into major catastrophes. panic anxiety disorder can be a problem for anyone. It usually begins in adolescence or childhood, but it can happen at any point. It is twice as prevalent among women and the newly born female. GAD can cause physical issues like headaches and stomachaches. It can cause difficulty to fall asleep. It can also cause people to withdraw and lose self-esteem. It can affect work and social activities. People suffering from severe, chronic GAD are at greater risk of depression. However, treatment can help manage the two conditions. While the root of anxiety disorders is unknown, they appear to be caused by genetics and changes in brain structure that affect the way your body reacts to stress. Some experts believe an imbalance of neurotransmitters within the brain may also play in. GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, includes a variety of methods that help you identify and modify negative thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a kind of talk therapy that will help you learn to control your distorted thinking patterns and decrease your fear by challenging them. Some physical symptoms such as heart palpitations or dizziness could be relieved by medications. These include benzodiazepines and antidepressants, as well as some medicines to treat seizures, such as hydroxyzine. GAD isn't easy to identify and is therefore important to get help if you notice worrying and other symptoms of the disorder. It is simpler to treat it by seeking help early, before the physical and emotional symptoms begin to affect your life. Panic disorder This anxiety disorder is characterized by intense, sudden feelings of fear and terror (panic attacks) that are intense within a matter of minutes. People who have this disorder may also feel chest pain, shortness of breath or feeling like their heart beats or is it is fluttering (“heart palpitations”). They worry that the symptoms they're experiencing are signs of heart attack. People with panic disorder are at risk of developing other anxiety disorders, and may be at increased risk of depression or other health problems such as asthma or hyperthyroidism. Researchers believe that anxiety disorders are caused by a variety of factors. Certain studies suggest that they could be due to brain circuits that control fear and emotion. Other studies suggest that life experiences, genetics like childhood abuse or traumatizing events are typical causes of anxiety disorder. A large majority of people suffering from an anxiety disorder have a parent who suffers from the disorder. Anxiety disorders can cause people to feel constantly anxious, even when they realize their fears aren't rational. This can cause issues in social settings at work, at home or in school. In addition, some sufferers of anxiety disorders experience difficulties sleeping or eating well. They might also have muscle tension, irritability and difficulties in concentration. A person suffering from generalized anxious disorder may worry about a wide range of daily tasks such as work responsibilities and family problems. They may also feel exhausted or restless as well as having trouble concentrating. They often worry about their safety or that of others. The good news is that there are effective treatments for anxiety disorders. The treatments include medication, psychotherapy, and complementary health techniques. A mental health professional can help you determine what disorder is causing your symptoms and recommend the right treatment. Psychotherapy, also known as talk therapy can help you understand how to cope with your anxiety and reduce the amount of panic attacks you experience. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed individually or in group. Social anxiety disorder While many people are shy or nervous in certain situations, a social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it causes problems with normal life activities. It typically begins in childhood, but may also appear in early adulthood. It is usually manifested as a fear of certain social situations, such as having a conversation in class or going out on a date, or it may be more generalized and involve avoiding any situation that might cause being perceived as a failure by others. Although the person suffering from SAD realizes that their anxiety is unfounded, they feel helpless to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this can make them more anxious. They may also adopt “safety behavior” to to reduce their anxiety, for example, drinking alcohol, being quiet and avoiding eye contact. In addition to the psychological treatments, a few sufferers who suffer from SAD can benefit from medication. These medications, also known as antidepressants, may aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's important to seek treatment. The condition can be debilitating when left untreated, and could result in other mental health issues, such as addiction and depression. If you or someone you know has suicidal feelings, call 911 or your local crisis hotline or text TALK (741741) to consult with an emergency counselor. One in four sufferers of anxiety disorders receive treatment. Some of the barriers to seeking treatment are lack of awareness that anxiety disorders are real, a lack of investment in mental health services, and stigma. It is also essential to make sure that your healthcare provider recognizes the different types of anxiety disorders so that you can be treated and diagnosed appropriately. If you're unsure if you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or use an online screening tool. Specific phobias A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects, situations like animals, animals, or people. These fears are often not proportional to the dangers that the object or circumstance creates, but they can cause distress and interfere in the daily activities of. Unlike the other types of anxiety disorders, specific phobias cause anxiety over only one stimulus instead of multiple stimuli. The target of the phobia may include anything from heights, dogs, flying to injections to crowded spaces. This is a common occurrence and is more common in males than women, and is more likely to begin in childhood or early adolescence. Specific phobias are not unfounded fears but the fear is still very real. Children who have specific fears typically get over them. However, if the phobia persists into adulthood, it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. They exclude other conditions that could have similar symptoms, such as agoraphobia and social anxiety disorder before diagnosing the fear. In previous DSM editions, adults needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition states that it is no longer necessary for adults. There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy concentrates on altering the way people react to their fears and teaches them better coping strategies. Exposure-based treatment involves gradual and systematic exposure to the subject or event that you are afraid of. The patient might begin by thinking about the object or the situation. They can then proceed to look at pictures of it, walking in front of an elevator, holding a toy, visiting a zoo and looking at real snakes, before riding a crowded lift. Although this type of therapy is not able to cure a phobia, it can significantly reduce the severity of the symptoms. Other options for treating specific fears include medication, like antidepressants, anti-anxiety psychotherapy, as well as other medications. These treatments are generally reported to be effective by those who suffer from specific phobias.